Are you getting enough vitamin D?

And the answer is probably not, on my recent quest to become more health conscious and live a healthier lifestyle I've recently been looking into dietary supplements (some may find…

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Quote of the week

So I'm finally back on track with the quotes of the week! I hope you've all had an amazing weekend! My goals for this week are to get back in…

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Quote of the week!

Now I'm aware I'm a bit late with the quote of the week seeing as though it's now Thursday but I thought better late than never! It's a simple yet…

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Juice drinks- the low down

I've been a big fan of vitamin bursting juice drinks for the past few months, with a variety of flavours packed with tonnes of added vitamins and minerals you feel…

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New year!

Can you believe we are now in 2019!! Feels like 2018 has flown by! Many ups and downs as with every year but the good always outweighs the bad. I…

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Quote of the week

A positive mindset is key in order to succeed, in order to be productive and complete a successful workout you need to have a plan and motivation. By having a…

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How to deal with injuries

Recently I've been dealing with a knee injury, I've had minor injuries before now mainly foot injuries but when it came to muscle injuries I didn't know where to start!…

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Quote of the week

I've been feeling guilty this week as I've not posted much recently nor have I worked out much as I've got a knee injury! More to come on that later…

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