Are you getting enough vitamin D?

And the answer is probably not, on my recent quest to become more health conscious and live a healthier lifestyle I've recently been looking into dietary supplements (some may find…

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Workout Wednesday- Abs

One of my favourite parts of my body to workout is my abs, although not that visible your abs are used in pretty much every movement you make, having a…

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The low down on dried fruit!

I've been eating quite a lot of dried fruit recently but whilst chomping down on a bag of dried pineapple i wondered how healthy is dried fruit? Dried fruit has…

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Quote of the week

So I'm finally back on track with the quotes of the week! I hope you've all had an amazing weekend! My goals for this week are to get back in…

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Quote of the week!

Now I'm aware I'm a bit late with the quote of the week seeing as though it's now Thursday but I thought better late than never! It's a simple yet…

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