The ab cruncher

One of my main focusing points when working out is my abdominal muscles, I love the toned defined look but getting there isn't easy! I've put together a bunch of…

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Quote of the week

A positive mindset is key in order to succeed, in order to be productive and complete a successful workout you need to have a plan and motivation. By having a…

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How to deal with injuries

Recently I've been dealing with a knee injury, I've had minor injuries before now mainly foot injuries but when it came to muscle injuries I didn't know where to start!…

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Quote of the week

I've been feeling guilty this week as I've not posted much recently nor have I worked out much as I've got a knee injury! More to come on that later…

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Quote of the week

It's crazy how it's nearly September! With a new month comes new goals so I thought I'd pick a quote that motivates and inspires! If we don't get started on…

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Week 7 of the couch to 5k

So week 7 saw a lot of sweat and some potential tears! As the weeks have been progressing I've found myself gaining more stamina and determination but this week was…

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Quote of the week

So with the start of a new week I feel like it's only right to start off with a positive quote to keep us going! For me positive quotes help…

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WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users…

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Week 6 of couch to 5k

So today marks the end of week 6! A couple of weeks ago i'd have seriously doubted if I would be able to run a full 25 minute run without…

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