Quote of the week

A positive mindset is key in order to succeed, in order to be productive and complete a successful workout you need to have a plan and motivation. By having a…

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Quote of the week

I've been feeling guilty this week as I've not posted much recently nor have I worked out much as I've got a knee injury! More to come on that later…

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Quote of the week

It's crazy how it's nearly September! With a new month comes new goals so I thought I'd pick a quote that motivates and inspires! If we don't get started on…

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Quote of the week

So with the start of a new week I feel like it's only right to start off with a positive quote to keep us going! For me positive quotes help…

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