Week 7 of the couch to 5k

So week 7 saw a lot of sweat and some potential tears! As the weeks have been progressing I've found myself gaining more stamina and determination but this week was…

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Week 6 of couch to 5k

So today marks the end of week 6! A couple of weeks ago i'd have seriously doubted if I would be able to run a full 25 minute run without…

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Staying motivated

I'm not going to lie staying motivated really isn't easy sometimes, especially when it comes to working out and eating healthily! Your arms ache and your legs feel like jelly…

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