Workout Wednesday- Abs

One of my favourite parts of my body to workout is my abs, although not that visible your abs are used in pretty much every movement you make, having a…

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The ab cruncher

One of my main focusing points when working out is my abdominal muscles, I love the toned defined look but getting there isn't easy! I've put together a bunch of…

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How to deal with injuries

Recently I've been dealing with a knee injury, I've had minor injuries before now mainly foot injuries but when it came to muscle injuries I didn't know where to start!…

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