Protein pancake recipe

In today’s post I’m going to be sharing my protein pancake recipe, now as mentioned in my last blog post I’m no cook so if I can follow this recipe pretty much anyone can!

There is only a few ingredients used and most you will already find in your cupboards! Now this recipe will differ on flavour depending on what protein powder you use, I’d recommend using a protein powder with chocolate flavouring but you could use others.

It only takes about 5 minutes prepping time and around 4ish minutes to cook depending on how thick you want your pancakes to be!


1 ripe banana

1 scoop of protein powder

2 medium eggs

1 tbsp plain flour

And that’s it!

Now I’ve tried this recipe quite a few times now, it’s better when you use a ripe banana as it mixes better but it doesn’t matter entirely you can use a banana that isn’t ripe it just makes the mixture slightly lumpy.

Just mix all the ingredients together, place in a pan on a medium to high heat and cook until browned slightly, I love to top the pancakes with fresh fruit but if you wanted to make it slightly less unhealthy you could add some Nutella or whipped cream!

Feel free to share your protein pancake recipes below!

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