Shockingly 50% of the British population don’t eat breakfast, why? well the list is endless from not having enough time to people believing skipping breakfast will mean less calories consumed during the day, sound like you? Well let me tell you the importance of eating breakfast!
Quick starts your metabolism- do you often skip breakfast believing that in doing so you’ll lose weight quicker? It’s one of the worst things you could do! When you eat breakfast it kick starts your metabolism helping you burn calories throughout the day, by skipping breakfast you aren’t burning as many calories and are feeling the effects! Your blood sugar levels are at its lowest in the morning thus breakfast helps to raise blood sugar levels meaning your muscles and brain have more energy meaning you can focus more and are feeling less sluggish.
So if you are one of the many who skip breakfasts why not try it tomorrow and see if you notice the difference!!