The ab cruncher

One of my main focusing points when working out is my abdominal muscles, I love the toned defined look but getting there isn’t easy! I’ve put together a bunch of my favourite ab exercises all quite simple and easy to do with no gym equipment needed. If your new to ab exercises I’d recommend YouTubing the following moves so you know how to perform them correctly. I’d recommend building the plank at the end up slowly start aiming for around 10 seconds and build up slowly!

Try it out and let me know what you think!

Leave a Reply